Shift beliefs, change your reality

Helping you to change beliefs that negatively impact your life, relationships and health.

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This work is for you if one or more of these points below resonates.

  •       You are self-aware and can reflect on their own patterns

  •       You feel you’ve outgrown certain behaviors, roles, or dynamics but haven’t fully shifted them yet

  •      You want to feel more level, confident, and content in yourself

  •      You notice the same issues showing up in life, work and relationships

  •       You are at a crossroads in life, struggling to find your purpose or a general sense that how your life looks currently is not fulfilling

  •       You want to heal negative relationship patterns and find love

  •       You are willing to engage with the process rather than be talked at or reassured

    If you’re looking for quick fixes or constant validation you’re in the wrong place. This is not talk therapy, this is life changing work.

How I help you

I work primarily with EFT (Emotional Freedom Techniques) and Matrix Reimprinting. These are practical tools that work with emotional responses and belief patterns.

With EFT, we use gentle tapping while focusing on a specific issue or reaction. This helps calm the nervous system and reduce the emotional charge around experiences that keep getting triggered, even when you understand them logically.

Matrix Reimprinting builds on this work by looking at where certain beliefs or reactions originally formed. We work with relevant memories and experiences, without reliving or forcing anything to change how those experiences are held now. As the emotional charge shifts, the beliefs tied to them tend to change as well.

This work is deep and gets to the core of the issue quickly. It helps you to not only change negative beliefs you hold about yourself but to also see yourself in a new light.

Hi, I’m Ellie Meade

I’m an EFT and Matrix Reimprinting Practitioner helping anxious over thinkers shift from mental chaos to inner calm.

Using science-backed energy healing tools, I help you:

✔️ Release the emotional charge behind anxiety

✔️ Rewire deep beliefs keeping you stuck

✔️ Build true emotional safety and self-trust